Lavender, well known throughout history for its calming properties is often used to promote relaxation and relieve stress. Lavender when used in tea is also believed to have anti-inflammatory and antioxidant properties, making it a wonderful choice if you're looking to boost overall health and wellness.
Lavender tea is a wonderful drink to enjoy before bed to unwind, disconnect from the day, and reconnect with yourself. It's well-known to help ease you into a healthy and good night's sleep. Drinking lavender tea regularly can even help with insomnia.
