Ashwagandha is known for relieving stress, uplifting mood and energy levels and improving concentration. It helps you sleep better, keeps your mind healthy and avoids hormonal imbalances caused due to excessive cortisol that nasty stress chemical in the blood.
Helps Reduce Stress, Anxiety and Insomnia
Ashwagandha is taken to block stress pathways and reduce symptoms in people with anxiety disorders. It also helps in relieving insomnia - which directly contributes to keeping issues like tiredness and lethargy at bay.
Increasing Muscle Mass & Strength:
Using herbal teas and suppliments to accelerate the physical benefits of working out is the new ‘IT’ trend among gym rats. Ashwagandha is one of the supplements used to improve body composition and build up strength in your physique. It also helps regulate body fat percentage, helping you reach your fitness goals in a more wholesome way.
Ashwagandha can also be used as a skin brightener and hair conditioner, for this reason there is an option to also buy loose so you can add it to your morning or nighttime beauty regime.
Ashwagandha Face Pack Receipe: Ingredients
- Olive Oil – 1 Tablespoon
- Egg Yolk – 1
- Ashwagandha Powder – 1 Teaspoon
- Honey – 1 Tablespoon
Step 1: Use one tablespoon of olive oil and make a paste, combine it with one egg yolk, ashwagandha powder, and the honey.
Step 2: Apply it to your face and leave it on for around 15 minutes.
Step 3: This pack should be used on a regular basis to remove dirt and impurities from your face, leaving you with clear, blemish-free skin.
Rinse well with lukewarm water.
